I am Sarah, a Licensed Professional Counseling Associate. I have created simple, affordable, straightforward, self-help programs for people who either want to supplement their current therapy or work on themselves, independently and on their own time.

I also offer individual therapy and EMDR for adults suffering from self-esteem issues, trauma, anxiety, divorce, depression, and more.


  •  Individual telehealth therapy and online EMDR are for clients located anywhere in Oregon.
  • Insurance not accepted. Several Sliding Scale spots available.
  • Self-help packages can be purchased anywhere in the world. 
  • BIPOC Discounts: 15% off individual therapy &  50% off self-help packages

Contact me directly for more info!

Browse Self-Help Packages

Self-help packages:


For less than the price of one therapy session, you can get a self-guided mental health package. Check back often for new courses and topics!


 Need one-on-one support?

Schedule individual therapy now:

Learn more about EMDR

Heal from trauma.

An alternative or addition to talk therapy. 

Oregon based clients.


Book EMDR Session


Book a one-on-one therapy session.


Get individualized talk therapy for your unique  journey.

 Oregon based clients.

Book Therapy Now

Nice to Meet You!


I’ve been working and studying in the mental health field for more than 8 years. I am currently an LPC Associate in the state of Oregon. Supervisor: Kate Aronoff

I aim to empower others through online individual therapy, EMDR, and online courses.

I absolutely love my job! Let me help you find a way to make your life what you desire.


More about me

Client Testimonial:

"I just wanted to reach out and say how grateful I am for our therapy sessions... I feel happier and more confident than I have been in years. Not every day is easy, but I live life so much more carefree than I used to. I am finally able to live my life how I want to live it, not according to how I feel like other people would want me to... I want to impact other people in the same way you impacted me!" 





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